Why exercise? Here is a list of the many benefits of exercise:
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it helps reduce the risk of cardiovascular disease |
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it gives you more energy |
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it helps you cope with stress |
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it improves your self-image |
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it tones your muscles |
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it helps you to feel relaxed and less tense |
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it improves your ability to fall asleep and sleep well |
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it provides an easy way to share fun activities with family and friends |
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